{"id":32166,"date":"2016-06-27T08:00:47","date_gmt":"2016-06-27T06:00:47","guid":{"rendered":"https:\/\/marialunarillos.com\/blog\/?p=32166"},"modified":"2024-06-26T09:58:43","modified_gmt":"2024-06-26T07:58:43","slug":"polos-de-smoothie-de-naranja-y-platano","status":"publish","type":"post","link":"https:\/\/www.marialunarillos.com\/blog\/polos-de-smoothie-de-naranja-y-platano.html","title":{"rendered":"Polos de smoothie de naranja y pl\u00e1tano"},"content":{"rendered":"<p style=\"margin-bottom: 0; padding: 0;\"><\/p>\n<p>Estos <strong>polos de <em>smoothie<\/em> de naranja y pl\u00e1tano<\/strong> son justo lo que apetece cuando aprieta el calor: fruta y zumo helados. Si adem\u00e1s vienen en forma de divertidos polos con formas, miel sobre hojuelas.<\/p>\n<p>Los <strong><em>smoothies<\/em><\/strong> son unos batidos densos que se suelen preparar con algo de <strong>fruta o verduras<\/strong>, batidos muy sanos que sirven, entre otras cosas, para ayudar a que los peques coman frutas y otros alimentos saludables. Aqu\u00ed transformamos un <em>smoothie<\/em> de naranja y pl\u00e1tano en helado.<\/p>\n<p>Para hacer estos polos hemos usado unos divertidos <a href=\"https:\/\/www.marialunarillos.com\/set-4-moldes-helados-iconicos-lekue.html\">moldes de L\u00e9ku\u00e9<\/a> con formas de <strong>conocidos helados de nuestra infancia<\/strong>, superc\u00f3modos para desmoldar y aptos para lavavajillas, que pod\u00e9is encontrar en nuestra tienda. Y son tan lindos que seguro que los peques os ayudar\u00e1n a prepararlos.<\/p>\n<blockquote>\n<h2>Polos de smoothie de naranja y pl\u00e1tano<\/h2>\n<h3>Ingredientes:<\/h3>\n<ul>\n<li>250 g de yogur griego<\/li>\n<li>El zumo de una naranja<\/li>\n<li>Un pl\u00e1tano grande<\/li>\n<li>Un chorret\u00f3n de zumo de lim\u00f3n<\/li>\n<li>Az\u00facar al gusto (opcional)<\/li>\n<\/ul>\n<h3>Elaboraci\u00f3n:<\/h3>\n<ul>\n<li>Cortamos la naranja y\u00a0con un <a href=\"https:\/\/www.marialunarillos.com\/exprimidor-de-mano-de-madera.html\">exprimidor<\/a>\u00a0exprimimos el zumo en el vaso de una batidora manual o de un robot de cocina, pas\u00e1ndolo por un <a href=\"https:\/\/www.marialunarillos.com\/colador-malla-media-bola-10-cm.html\">colador<\/a> para que no caigan las pepitas.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32168\" src=\"https:\/\/marialunarillos.com\/blog\/wp-content\/uploads\/2016\/06\/polos-smoothie-naranja-platano-1.jpg\" alt=\"polos smoothie naranja platano\" width=\"600\" height=\"449\" \/><\/p>\n<ul>\n<li>Cortamos el pl\u00e1tano y lo a\u00f1adimos al zumo. Hacemos lo propio con el yogur, el chorret\u00f3n de zumo de lim\u00f3n y el az\u00facar, si lo ponemos. Sin el az\u00facar los polos salen poco dulces, pero m\u00e1s sanos. De modo que graduadlo a vuestro gusto.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32169\" src=\"https:\/\/marialunarillos.com\/blog\/wp-content\/uploads\/2016\/06\/polos-smoothie-naranja-platano-2.jpg\" alt=\"polos smoothie naranja platano\" width=\"600\" height=\"449\" \/><\/p>\n<ul>\n<li>Trituramos muy bien el conjunto. Veremos que <strong>el pl\u00e1tano le da mucha untuosidad<\/strong>.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32170\" src=\"https:\/\/marialunarillos.com\/blog\/wp-content\/uploads\/2016\/06\/polos-smoothie-naranja-platano-3.jpg\" alt=\"polos smoothie naranja platano\" width=\"600\" height=\"449\" \/><\/p>\n<ul>\n<li>Vertemos la mezcla en los <a href=\"https:\/\/www.marialunarillos.com\/set-4-moldes-helados-iconicos-lekue.html\">moldes de polo<\/a>, pero <strong>sin pasarnos<\/strong> para que no se desparrame al colocar las tapas.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32273\" src=\"https:\/\/marialunarillos.com\/blog\/wp-content\/uploads\/2016\/06\/polos-smoothie-naranja-platano-4.jpg\" alt=\"polos smoothie naranja platano\" width=\"600\" height=\"449\" \/><\/p>\n<ul>\n<li>Tapamos los moldes, los ponemos en una bandeja y los metemos en el congelador <strong>bien nivelados<\/strong> por lo menos cuatro horas para que se congelen por completo. Cuando est\u00e9n listos, extraemos con toda comodidad de los moldes de silicona y a disfrutar.<\/li>\n<\/ul>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32274\" src=\"https:\/\/marialunarillos.com\/blog\/wp-content\/uploads\/2016\/06\/polos-smoothie-naranja-platano-5.jpg\" alt=\"polos smoothie naranja platano\" width=\"600\" height=\"900\" \/><\/p>\n<p>Ya veis que estos <strong>polos de <em>smoothie<\/em> de naranja y pl\u00e1tano<\/strong> se preparan en un momento y con los moldes de formas divertidas los cr\u00edos se pelear\u00e1n por ellos. Y dejar\u00e9is de sufrir porque no coman fruta, al menos este verano. Suerte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Polos preparados con smoothie de naranja y pl\u00e1tano, con zumo de naranja, pl\u00e1tano y yogur. Receta paso a paso, trucos y consejos.<\/p>\n","protected":false},"author":2,"featured_media":73647,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[95,9,32],"tags":[2,90,96,84,31,44],"class_list":["post-32166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-helados","category-reposteria","category-sin-horno","tag-azucar","tag-fruta","tag-helados-2","tag-naranja","tag-sin-horno","tag-yogur"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Polos preparados con smoothie de naranja y pl\u00e1tano, con zumo de naranja, pl\u00e1tano y yogur. 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